💭 Winter is especially conducive for dream work, introspection, shadow work, & reflection. Activities that require our presence, a slower pace, & deeper look allow us to move through the cold & dark with discernment. It serves us to slow down & engage in restorative rest & nourishment. This type of rest is where integration & dreaming occurs.

-:- A Ritual to Invite Intimacy -:-

Inviting in some personal intimacy & physical touch can be so comforting, especially as we continue to navigate social distancing and the inwardness of winter. Below is one of my favorite ways to work with herbs in a tactile/ body/ earth way. Feeding my skin with rich & nourishing oils & salves is always a favorite. 

We can practice the love language of physical touch with ourselves

Using some herbal infused body oils or salves

Take some time to show your skin, tendons, ligaments, bones, & muscles some love

Choose your infused oil or salve

Herbs like plantain, St J's Wort, & CBD are comforting & deeply nurturing

Maybe you'll add some rose for sensuality

Massage liberally into your skin, location is up to you

Maybe you want to give your legs extra attention before bed

Or your neck & shoulders some relaxing energy

Take your time

Maybe you'll want to lay in bed or on a yoga mat

Listen to your body

Give it your energy & attention

Drink plenty of water afterwards

Take a few minutes to meditate or journal about what came up for you.