Many of us aren’t taught boundaries just like we’re not taught to trust our own intuition. These two things are related, and if we can’t tell what our gut is telling us, then we are less likely to say no to things and people that are harmful to us. It is a process to both re-learn to listen deeply to your intuition and develop the practice of strengthening your personal boundaries. Failing is a path to pleasure, don’t get discouraged as you
practice these new skills. You're trying new things, experimenting, building resilience and getting closer to your truths. We often demonize failure, but the truth is we all fail pretty much daily, and if we take the opportunity to learn, refocus and reach even further than before, then each fail will be a joyful leap toward a life of self-love. Boundaries are a vital addition to our self-care toolkit and our foundational support system.
15 minute journal prompts:
Day 3 Magical Morning Practice:
Get naked, look in the mirror and say: I am a powerhouse and I use my energy as I see fit. You do not have time for judgments here. You are a POWERHOUSE! Repeat this throughout the day (no need to get naked) anytime you’re in front of a mirror.
Leave yourself a post-it note with this message on whatever mirror you're in front of most and say it to yourself any time you see it.
Takeaway: When we say YES to ourselves we inevitably say no to other things. Although we are taught not to put ourselves first, to be "selfless", and show others generosity, this just ends up being an invitation to be walked all over. You deserve to take up space, embody your full self first and foremost. Your fucks are precious, and they are limited, so make sure to use them wisely. You do not have time to worry about
other people's shoulds, woulds, and could haves. Only when you are in your own power and agency (with a full cup) can you actually help your loved ones and your communities.
PS. Don't forget that your participation here and on IG enters you to win $100 gift card to the shop!!
