We have been moving slowly at the shop this week, heartbroken post election. We know our beautiful community
is with us, and we are here with you. Grief is such an unpredictable beast. Moving through it gently—at your own pace is a powerful act of self-compassion. Remember, you don’t have to have it all figured out today. Each step, even the smallest, is a testament to your resilience. Take all the time you need and honor the depth of your feelings, because you matter, your experience matters, and you’re not alone in this. Lean on support, give yourself grace, and know that there is strength in
allowing yourself to heal.
And after you find your feet: organize, build, rage, fight, create, check on your loved ones, make art, be in community.
We will be at the shop holding space wed-sat
if you need a soft landing spot to co-regulate. We will also host a Collage + Grief night on Thursday November 14th from 5-6:30pm at the shop. Come sip some calming tea with us, craft, rest, share— whatever you need. Mask up and bring your own supplies, and any heart/ nervous system medicine you have to share with community.
Moth Magic - The Power and Necessity of Grief
Butterflies are beautiful. They elegantly teach us how to grow and take flight through the efforts of patience, and letting nature run its course in our lives and spirits. Their vibrant colors and carefree temperament reflect our inner states of naturally existing
joy, which is always there as part of our emotional colorwheel. Beginning as caterpillars and transforming into a creature of flight, they symbolize rebirth, change, innocence, and hope.
But what about their cousin, the earthy and nocturnal moth? Just like butterflies, they start as larvae and build a safe space for themselves to grow
in. They are also pollinators; a vital part of the ecosystem. They work at night, ensuring the continual growth of the precious plants and medicines of each region they live in. While in their cocoon, they also undergo dramatic change, emerging as very different beings than they once were- yet still themselves. Like butterflies, moths also retain memory. They don't begin as fresh life forms, but have the capacity to recall information from their previous phase on the ground. As complex living
beings, we need this ability too. In fact it seems that without the capacity to recall our past, we may have trouble growing from it. It can sometimes be painful, and often is. Moth shows us how we can treat this process.
Often associated with death, moths feed on carrion and rotting fruit, transforming what was once dead or dying into
part of their living being. Moths are fortified for the cold depths of night. Their soft fur keeps them warm, and their weight keeps them safe from the elements. They are made with a gentle armor, reborn wearing it when its finally needed. Perhaps like the moth, we
need time in a safe space to heal and recover. This can take time, and that's okay. No healing process is the same, and this is our opportunity to honor our unique individual selves even in times of pain and grief. During these moments, we can acknowledge our suffering as ours. We may require some extra layers of shelter while we navigate the pain of the uncharted darkness.
Death and rebirth are one and the same. Aspects of our lives can change without any ability to control them, and sometimes it's heartbreaking. The exhaustion, hopelessness, and grief can ache so deeply in our bones. But within that hurt we can see another part of that same emotional colorwheel. Life is never meant to be one thing only. We are meant to experience the sweet sun of day, and the frosty mirror of the moon. How we internalize and understand these
lessons is something tremendously personal to each of us. Sometimes we may catch a glimpse of another person going through their own phase of healing, fluttering with us in the dark mystery. Moments of solitude can serve our spirit, just as celebration and stillness with others does. But remember that even in solitude, we are never really alone.
Heart Healing & Grief Tea
Mix together equal parts, or to taste of:
Rose petals: offers a soft elegance that is supported by
boundaries
Lemon balm: soothes your nervous system and offers a light at the end of the tunnel
Chamomile: grounding warmth, softening the edges of sorrow
Motherwort: wraps the heart in a protective embrace, fortifying resilience through challenging times
Linden Flower: fosters peace, bringing a sense of solace and softening heartache
Tulsi: connects the heart and spirit, encouraging emotional balance and renewal
Lavender: adds tranquility, guiding
the mind toward restful ease and healing clarity
Make yourself this Heart Healing & Grief Tea as a tender, comforting blend to soothe the nervous system and nourish the heart. Together, these herbs create a calming, heart-centered blend to support you through grief and heart break, offering a gentle space to honor your emotions and find strength during these chaotic times.
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