You will need:
a glass of water
yourself
Start with your hands above your head,
crossing in an x formation. Hold your hands about two inches above your body.
From head to toe, and then each arm in no particular order, trace your body with your hands- this is defining your energetic shield. Then trace as far up your back as feels good, and next
the back of each leg. While you do this, visualize your hands as magnets. Imagine all of the negative energy being drawn off of you and onto your hands. Move your hands around your body in that same pattern as many times as you need until you feel cleansed. Place your hand in the glass of water and imagine the negative energy releasing into the cup. Release the energy by flicking your fingers as if you were flicking water at someone playfully.
Do this three times and then release the water down the drain, thanking the spirits of the water for holding this for you.