The holiday season can be heavy with overwhelm, especially if you're sensitive to the energies of others. How do you return to a restful state during this time of year? Where are you investing energy, and how are you rewarding your spirit for its efforts?
Offer yourself a moment of blissful calm to soothe the frayed holiday nerves with this spell!
You will need:
- A mirror (this spell works just as well in the bathroom mirror, rearview mirror, or even the mirror of your powder compact!)
- A
symbol of comfort, pleasure, or confidence (i.e. a soothing hydrosol spray, lucky hair clip, body oil, favorite lipstick, stuffed animal, etc.)
Get as comfortable as you can in whatever space you're in, and do a body scan — what feels tense? Which areas of your body are you having trouble feeling? Which areas of your body are demanding the most of your attention? Direct gentleness to these spots,
and affirm out loud: "I am in open communication with my body's needs and desires." Envision your body opening towards this invitation.Â
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Now look in the mirror, and if it feels good, place a hand on an area of your body that needs gentleness. Offer yourself another soothing affirmation: "I am going to be okay." Say this as
many times as you need, babe. Then, hold your pleasure symbol close and  ask for its support in navigating this holiday season! Apply that lipstick, give yourself a massage with that body oil, snuggle that stuffie, the list goes on — but whenever you find yourself feeling run-down from the holiday hustle and bustle, turn towards this talisman for reinvigoration.Â
