Self-message is a way we can commune with ourselves. It can be a ritual of devotion, of honoring, of connection. A ritual of gratitude and fullness; an act of love. As with many rituals, self massage is guided by intuition.
Begin by sitting or lying comfortably where you feel the ground supporting your weight and you can allow yourself to be cradled by the earth. Use a blanket or pillow to support your seat or neck so you can relax into yourself. Using a small portion of massage oil, like one of Seagrape’s bath +
body oil, warm it between your hands, or between one hand and another portion of your body like your thigh or base of your neck. Take some cleansing breaths and place your hands upon your chest, feeling the rise and fall of each breath. Move your hands along your skin, pausing to notice the bumps, scars, smoothness, and ridges. Notice the sensation of your touch and gently pressing in places that allow you to feel connected to that area of your body. Try different pressures, motions, and
directions, to find what feels like a motion of thanks. Speak your own words of devotion to your body, whispering gratitude, sounding out kindness to your limbs.
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