Good morning, you gorgeous creature, you! It's day two of Small Spells for Pleasure.

Before you dive in with today's video, let's take a collective breath and exhale a big, joyful sigh. Even if you don't feel the joy in your body just yet, let the invitation towards joy take root.

This is your tender reminder that anything can be a pleasure spell—even a single breath. You and you alone have the power to gently coax pleasure into your body, your life, and your dreams for the future. Let's work on casting these small spells for pleasure until it's saturated and infused into every part of our being, and you remember that being in your pleasure is your birthright. 

Supporting Your Pleasure

As you deepen this pleasure practice, remember to create space for pause and reflection! Here are a few journaling prompts to center you in this work.

• How am I feeling in this moment, and can I locate this emotion in my body? What would it feel like to thank my body for this emotion?
• What can I offer myself right now? How can I make this act of giving back to myself more pleasurable?
• How much of my pleasure is intentional? Am I in the habit of waiting around for pleasure to arrive? What steps can I take to purposefully invite pleasure in?

Allow your answers to inform the pleasure spell you weave for yourself this week! To intentionally call in this energy, make a list of pleasure tools at your disposal. Do you have access to a bathtub or shower? What self-care tools are lining the shelves of your bathroom cabinet or kitchen pantry right now? Is there an hour per day where your partner, kids, or roommate aren't in the house? 

Spend that hour casting your spell! Select one of the tools from your list and devote some time to exploring all of the ways this offering can support your pleasure. If your tool of choice is a fragrant body oil, begin by smelling the oil. How does your body react to this scent? Does it invoke ease? Now massage the oil into your skin — notice your muscles loosening, your breath slowing. Hold the bottle to your heart and thank this tool for its support. What does it feel like to give your complete attention to your sensual body? All of this noticing is part of pleasure magic, babe.

Share your reflections and questions with us by responding to this email, or tagging us on instagram @seagrapeapothecary! Follow the Pleasure Filled Year Tiktok to stay in touch with Me day-to-day as well <3

xo,

Rue

Pleasure Filled Year doors close on March 13th, 2025!

If you're ready to turn inward, get to know and celebrate yourself, and learn how to be a pleasure-filled human in 2025, then I'm so excited to welcome you to a very special Pleasure Filled Year: a digital, self-paced program guided by Seagrape's head witch and held by community.

Over the course of our time together, we'll explore different aspects of our lives to do the juicy work of cultivating pleasure, desire, magic, and connection with ourselves on a deeper level. 

Enrollment is open now, babe. In this transformational course, we'll spend time in community, the kitchen, at our Altars, in the bath, and with ourselves practicing new (and ancient) approaches to pleasure and self-devotion. We'll grow to rely on each other, share intimate space through the digital realm, and learn to trust our body's desire for tending. Click below to learn more about this offering.